Posture Guide – Improve Your Alignment
Posture Guide — Fix Neck • Back • Shoulders
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Fix Your Posture in Just 6 Minutes!
No gym. No excuses. Just 3 moves to reverse tech neck
Arrow Pose (2 min)
Cliffhanger Stretch (2 min)
Band Rows (2 min)
Hold each stretch for 2 minutes — that’s where real change happens!
Quick Tips:
• Sit with knees at 90°, screen at eye level
• Every 30 min — stand & stretch 30s
Sitting Posture — Fix in 5 min
Sitting Posture — Fix in 5 min
How to sit right at your desk + stretches.
Fix Tech Neck
Fix Tech Neck
Quick exercises to relieve neck strain.
Stand Tall — Posture Tips
Stand Tall — Posture Tips
Simple alignment cues for daily posture.
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