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No-equipment home workouts: beginner full body, abs & fat burning routines.
Home Workouts — No Equipment Routines
Beginner to intermediate routines you can do at home — 10–20 min.
Beginner Full Body
Short on time? No worries! Whether you have 5 minutes, 8 minutes, 10 minutes, or a full 20 minutes, we’ve got quick, powerful, low-impact workouts designed to boost your energy, burn calories, and keep your body moving—without jumping or equipment. We start with step jacks, arms strong, core tight. Swing across, reach down into squats, stretch tall onto your toes, then march with purpose. Keep those knees high, breathe deeply. Shuffle side to side, tap opposite toes, lift and reach, flowing from one move to the next. Four minutes done—take a light step break. Round two repeats with a twist: elbow-to-knee crunches, toe reaches, bum kicks, and tall rises. Feel your heart pumping and muscles waking up. Finish with a plank—hold steady, slow your breathing. And that’s it! Amazing work. Like, comment, and join the more workouts, challenges, recipes, and tools for your fitness journey.
10-Minute Full Body Workout
Quick • Effective • Anywhere
Beginner HIIT – No Equipment
Beginner HIIT – No Equipment
Fast • Easy • Beginner-Friendly
Low Impact Full Body Workout
Low Impact Full Body Workout
Total Body Training Without Stress
15-Minute Abs Workout
15-Minute Abs Workout
Flat Stomach · Tight Core · Zero Equipment
Plank Challenge
Plank Challenge
Test Your Strength – Transform Your Core
Jumping jacks home routine
Boost Heart Rate · Burn Calories · Anywhere
20 Minute Fat Burner
20 Minute Fat Burner
Boost Metabolism • Sweat More • Burn Calories
Begin with a 2-minute warm-up, move through a 10–15 minute workout, and finish with a 3–5 minute cool-down. For beginners, aim to repeat this routine 3 times per week for best results!
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